Fitness Goals: How to Stay Focused 2016-12-13T10:12:17+00:00

Fitness Goals: How to Stay Focused

By Shain Rossi, Certified Personal Trainer

fitness goals - san pedro fitness trainingWhen it comes to your fitness goals, you might start out with the best of intentions. Whether you want to build strength, lose fat, or improve athletic performance, the key is consistency. But sometimes motivation wanes or other aspects of your life take priority and fitness takes a back seat. Finding ways to revitalize your fitness plan and persevere through life’s challenges will help you reach your fitness goals.

Why motivation decreases

Most people want to be fit and look good. But it takes work. If it were easy to get in great shape, everyone would look like a fitness model. It can be a challenge to fit exercise into a busy schedule. Even if you’re enthusiastic about a fitness program, motivation can wane for a variety of reasons.

Enthusiasm for exercise can fade if you’re not enjoying your workouts. Although everyone occasionally forces themselves to get to the gym, if you’re always dreading your workouts, you might slack off.

Also, if you’re overwhelmed with work and other responsibilities, exercise might start to seem like one more chore to check off your to-do list. Motivation to stick with your fitness program may also wane if you’re not getting the results you want.

Recharge your fitness plan

Sticking with your exercise program is critical to reaching your goals. If you find your motivation is slipping, there are several things you can do. For example, try something new. If you’ve been doing solo cardio and working out on machines, consider taking a spin class and lifting free weights. It’s also a good idea to set short-term goals. Achieving mini-goals helps you recognize your progress and boosts your motivation.

If you lack enthusiasm, it might also help to work out with a personal trainer. A personal trainer can motivate you, help decrease the chance of injuries, and keep you on track.

Tips for sticking to fitness goals

It’s not always easy to stick with a fitness program, but it is well worth the effort. Exercise can help you deal with stress, feel invigorated, and get the body you want. Consider some of the following tips to stick with your fitness program:

Remember why you set your fitness goals

On days when it’s hard to get going, consider all the benefits of sticking to your program. Whether you want to look hot in a bathing suit, compete in a marathon, or both, remembering why you set fitness goals is essential.

Set yourself up for success

Do what you can to make it easier to stay consistent. Consider the best time for your workouts and schedule it just like any other appointment. Choose activities you enjoy and make fitness a priority.

Don’t let setbacks derail your goals

If you skip a few workouts or eat junk food for a few days, don’t use that as an excuse to give up. Get back on track and keep going. Everyone has setbacks. But missteps don’t have to mean the end of your fitness goals.

Do you want expert motivation and guidance to help you achieve your fitness goals and get the body of your dreams? The personal trainers at Elite Triangle Fitness are here to help you with a program designed to help you reach your health, weight loss, and fitness objectives. Call us for a free consultation today!

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