Fitness Challenge – What’s It All About? 2017-01-18T16:28:56+00:00

Fitness Challenge – What’s It All About?

By Shain Rossi, Certified Personal Trainer

You might have heard about a fitness challenge but aren’t sure exactly what it’s all about, and whether you should get involved. Challenges come in different forms and may last varying lengths of time. For example, a fitness challenge may be virtual or associated with a local fitness center or group. You can also set up your own fitness challenge with a group of friends or co-workers. Some challenges involve weight loss or exercise while others focus on both.

Regardless of the specifics, the goal of a fitness challenge is self-evident; it’s to challenge you. Whether that involves losing weight, running a 10k, or working out every day, a fitness challenge can help you reach your fitness, health, and weight loss goals.

Benefits of joining a fitness challenge

fitness challenge explained - san pedro personal training studioWith the wide variety of challenges available, there is something for everyone — from beginners to hardcore fitness enthusiasts. A challenge can have several benefits. It can help you set goals and boost your fitness level. It can also keep you motivated to stick with your program.

A fitness challenge can also teach you something new. Whether you learn new workout routines, healthy recipes, or even learn something about yourself, participating in a challenge can be educational.

Another benefit of joining a challenge is the support it can provide. Losing weight or following through with an exercise plan is not always easy. But when you have a support system in place, it can make it easier to meet your goals. A fitness challenge inspires a group of people to work towards similar goals.

Although a fitness challenge may go on for any amount of time, many challenges last 30 days. Sticking with a challenge for a month can help you develop healthy habits that last long after the challenge is over.

Tips for success

If you think you want to give a fitness challenge a try, here are a few things to consider.

Make a plan

A challenge may involve specific workout times or dietary changes. Figure out how you can arrange your schedule or make the adjustments to meet the challenge.

Buddy up

Having a friend do the challenge with you may provide you the support and motivation you need to complete the challenge. Better yet, ask several friends to join the challenge with you and cheer each other on.

Step outside your comfort zone

A fitness challenge should be doable but not necessarily a breeze. Consider a goal that is realistic but also pushes you a little outside your comfort zone. Remember, if it were easy, it would not be a challenge.

Enjoy the process

Don’t get caught up in trying to do everything perfectly. For example, if you miss a workout or don’t stick to the meal plan as exactly as you should, don’t give up! A fitness challenge should be about making changes, pushing you a bit, and learning something along the way.

Looking for inspiration and motivation to take your fitness and/or weight loss program to the next level? The personal trainers at Elite Triangle Fitness are here to help you with a program designed to help you reach your health, weight loss, and fitness objectives. Call us for a free consultation today!

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