Cardio Workouts: Strengthening the Most Important Muscle
The most important muscle in your body is the heart, which pumps fresh blood throughout your body, carrying oxygen and vital nutrients you need to survive. A weak heart causes you to become fatigued easily, and may eventually turn into a serious health problem if something is not done to get your heart back into its original activity levels. Cardio workouts are designed to strengthen your heart in the interest of your overall health, as well as positioning you to get more benefit from all other types of exercise.
What is cardiovascular training?
Cardiovascular training is often shortened and referred to as “cardio”, and is a type of workout that targets your heart, lungs, and circulatory system to encourage a healthier overall body as a whole, which in turn increases your metabolism rate to assist with fat loss as well. Jogging, running, calisthenics, and cycling are some of the most popular cardio workouts, and for good reason. Almost anyone can do these simple exercises and experience immediate health improvement and a sense of well being.
Different types of cardio workouts
While the basic exercises mentioned above are a great place to start, you may become bored of them or need to increase the intensity of your cardio workouts. Jumping rope is great way to take your cardiovascular fitness to the next level, and doesn’t require an investment in expensive equipment. All you need is a length of rope and and some clear space around and above you. Working out with a jump rope will significantly elevate your heart rate, and help you build stronger leg muscles in the process.
HIIT (High Intensity Interval Training) is a more advanced form of cardio training combined with strength training. During the course of a HIIT workout, the goal is to keep your heart pumping at an elevated rate for an extended period of time. Performed correctly, HIIT is full body workout that builds lean muscle, strengthens your heart, and increase weight loss. But it’s important to design an interval training workout that’s appropriate for your current fitness level to achieve effective results while simultaneously ensuring your safety. For this reason, working with a certified personal trainer on your HIIT plan is the best bet.
Low-impact cardio workouts
Running and jogging can tend to lead to knee and hip problems due to the impact of each step. This impact can accelerate the normal rate of age- and sports-related wear and tear on your bones, joints, and ligaments. Low-impact cardio workouts permit you to elevate your heart rate while avoiding the damaging effects of higher impact exercises. Stationary bicycles, elliptical machines, and swimming are just a few forms of low-impact cardio workouts that are highly effective.
Just do something
These are just a few heart strengthening tips for you to consider when thinking about your health and fitness goals, but it’s not a diagnosis or treatment plan for a medical problem or injury. Be sure to seek out qualified medical advice prior to embarking on any new fitness program if you have any per-existing medical conditions, illnesses, or injuries.